The Manchester College
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Cleaning up your mental mess :

By: Publisher: Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2021?]Copyright date: ©2021ISBN:
  • 9780801093456
  • 9781540900401
Subject(s): DDC classification:
  • 616.891425 23
LOC classification:
  • RC489.M55 L43 2021
Summary: "Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.
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"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"-- Provided by publisher.

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