Cleaning up your mental mess :
Leaf, Caroline, 1963-
Cleaning up your mental mess :
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
9780801093456 9781540900401
2020042377
Mindfulness-based cognitive therapy.
Mental health.
Mind and body.
RC489.M55 / L43 2021
616.891425
Cleaning up your mental mess :
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--
9780801093456 9781540900401
2020042377
Mindfulness-based cognitive therapy.
Mental health.
Mind and body.
RC489.M55 / L43 2021
616.891425