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001 338015
005 20211207111434.0
006 m o d
006 m o d
007 cr cnu---unuuu
007 cr cnu---unuuu
008 180928s2009 nyu o 000 0 ENG d
020 _a9781600379307
_q(electronic bk.)
020 _z9781600376214
020 _z1600376215
020 _z9781600376214
020 _z1600376215
035 _a338015
035 _a(OCoLC)826660657
100 1 0 _aErtl, David
245 1 0 _a101 cycling workouts :
_bimprove your cycling ability while adding variety to your training program /
_cDavid Ertl.
246 3 _aOne hundred one cycling workouts.
246 3 _aOne hundred and one cycling workouts.
260 _aGarden City, New York :
_bMorgan James Publishing,
_c©2009 ;
_aGarden City, New York :
_bMorgan James Publishing.
300 _a1 online resource (xi, 153 pages) $a<length>
505 0 _aHow to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride!.
520 3 _aHow to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride!
520 _aWhether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
856 4 _uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=525090
942 _cEBOOK
_n0
999 _c60253
_d60253