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My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen.

By: Publisher: Philadelphia : Jessica Kingsley Publishers, 2018Description: pages cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785924408
Subject(s): DDC classification:
  • 152.4/6 23
LOC classification:
  • BF575.A6 K59 2018
Contents:
Anxiety: the basics -- Understanding where my anxiety comes from -- Tackling anxiety head on: avoiding avoidance -- Tackling anxious thoughts -- Tackling worries -- Being mindful -- Soothing your threat system -- Getting a good night's sleep -- School, college, and exam stress -- Transitions -- Getting extra help -- Personal experiences of anxiety -- Getting back on track: my anxiety survival plan -- Useful information.
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Normal 21 days City Campus FE Non-fiction 616.85 KNO (Browse shelf(Opens below)) Available (In Transit to Openshaw) 00235716

Anxiety: the basics -- Understanding where my anxiety comes from -- Tackling anxiety head on: avoiding avoidance -- Tackling anxious thoughts -- Tackling worries -- Being mindful -- Soothing your threat system -- Getting a good night's sleep -- School, college, and exam stress -- Transitions -- Getting extra help -- Personal experiences of anxiety -- Getting back on track: my anxiety survival plan -- Useful information.

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