TY  - BOOK
AU  - Ertl,David
TI  - 101 cycling workouts: improve your cycling ability while adding variety to your training program 
SN  - 9781600379307
PY  - 2009///
CY  - Garden City, New York, Garden City, New York
PB  - Morgan James Publishing, Morgan James Publishing.
N1  - How to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride!
N2  - How to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride!; Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time
UR  - http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=525090
ER  -