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My anxiety handbook : getting back on track / Sue Knowles, Bridie Gallagher, and Phoebe McEwen ; illustrated by Emmeline Pidgen.
Publisher: Philadelphia : Jessica Kingsley Publishers, 2018Description: pages cmContent type:- text
- unmediated
- volume
- 9781785924408
- 152.4/6 23
- BF575.A6 K59 2018
Contents:
Anxiety: the basics -- Understanding where my anxiety comes from -- Tackling anxiety head on: avoiding avoidance -- Tackling anxious thoughts -- Tackling worries -- Being mindful -- Soothing your threat system -- Getting a good night's sleep -- School, college, and exam stress -- Transitions -- Getting extra help -- Personal experiences of anxiety -- Getting back on track: my anxiety survival plan -- Useful information.
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Normal 21 days | City Campus FE | Non-fiction | 616.85 KNO (Browse shelf(Opens below)) | Available (In Transit to Openshaw) | 00235716 |
Anxiety: the basics -- Understanding where my anxiety comes from -- Tackling anxiety head on: avoiding avoidance -- Tackling anxious thoughts -- Tackling worries -- Being mindful -- Soothing your threat system -- Getting a good night's sleep -- School, college, and exam stress -- Transitions -- Getting extra help -- Personal experiences of anxiety -- Getting back on track: my anxiety survival plan -- Useful information.
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