101 cycling workouts : (Record no. 60253)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02545cam a2200337Ka 4500 |
| 001 - CONTROL NUMBER | |
| control field | 338015 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20211207111434.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu---unuuu |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu---unuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 180928s2009 nyu o 000 0 ENG d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781600379307 |
| Qualifying information | (electronic bk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781600376214 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 1600376215 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9781600376214 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 1600376215 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | 338015 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)826660657 |
| 100 10 - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Ertl, David |
| 245 10 - TITLE STATEMENT | |
| Title | 101 cycling workouts : |
| Remainder of title | improve your cycling ability while adding variety to your training program / |
| Statement of responsibility, etc. | David Ertl. |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | One hundred one cycling workouts. |
| 246 3# - VARYING FORM OF TITLE | |
| Title proper/short title | One hundred and one cycling workouts. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Garden City, New York : |
| Name of publisher, distributor, etc. | Morgan James Publishing, |
| Date of publication, distribution, etc. | ©2009 ; |
| Place of publication, distribution, etc. | Garden City, New York : |
| Name of publisher, distributor, etc. | Morgan James Publishing. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (xi, 153 pages) $a<length> |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | How to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride!. |
| 520 3# - SUMMARY, ETC. | |
| Summary, etc. | How to use this book -- Recovery workouts -- Endurance workouts -- Tempo workouts -- Threshold workouts -- Anaerobic workouts -- Sprint and power workouts -- Leg strength workouts -- Leg speed workouts -- Cross-training workouts -- Testing workouts -- Races as workouts -- Recovery exercises -- Workout 101 : the joy ride! |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time. |
| 856 4# - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=525090">http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=525090</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | EBOOK |
| Suppress in OPAC | No |
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